3 Snore Hacks Worth Considering
Snoring is one of those things that many people don’t really want, or feel like admitting to. Snorers often feel obliged to reel off a lengthy list of excuses every time someone catches them in the act of snoring. It’s probably the wine I had last night. The hotel bed wasn’t really that comfortable. You probably just imagined it and so on and so forth.
But, the truth is, snorers shouldn’t feel ashamed or embarrassed by their snoring. Snoring is actually quite natural, and surprisingly, it is also a more common occurrence than you would imagine.
However, this doesn’t change the fact that snoring can be quite disturbing, both for the snorers themselves and the people around them.
Today, you will discover 3 great snore hacks worth considering, to help prevent and eliminate snoring so you experience the most peaceful and silent sleep, you and those around you deserve.
Snore Hack Number 1: Adjust Your Sleep Position
If you want to stop snoring right away, the most ideal thing you can do is to adjust or tweak your sleeping position.
It has been discovered that people who love sleeping on their backs have a higher risk of snoring compared to those sleeping in other positions.
The reason for this is because the soft palate and tongue relax to the back of the throat when you sleep in this particular position. This then leads to more vibrations during sleep as well as the person experiencing a partially blocked airway.
A simple sleep position fix may seem too simple to actually work. But, whether you believe it or not, turning onto your side before and during sleep, helps relieve the constriction and pressure experienced as a result of lying on your back.
In turn, it will help your airways to remain more open while you sleep. This method can cut down your snoring problem immediately with little to no cost involved. It’s simply just a matter of avoiding sleeping on your back.
There are some people, however, who have a hard time doing this because it can be quite challenging to sleep on their side, especially if they have got into the habit of sleeping on their back.
This is one of the main reasons why some people go to the extent of tying tennis balls to the back of their clothes. This is a good home remedy to help you stay off your back while sleeping, and the best thing is that it works well. There are even Specially Designed Anti Snore Nightshirts with a tennis ball pocket built in, which is very handy if DIY and sewing isn’t your thing.
Alternatively, you can also invest in a quality Full Length Body Pillow which will encourage comfortable side sleeping. You can also opt for an Anti-Snore Contour or Wedge Pillow to keep your neck and head elevated. This artificially keeps your airways unobstructed and open.
Snore Hack Number 2: Anti Snoring Products
There are now a lot of anti-snoring products that you can use to halt your snoring problem. Snoring Strips are among the most commonly used devices people purchase to address their snoring issue. It is not really that big of a surprise because after all, these snoring strips are cheap, reasonably effective in many situations, and available over the counter.
You just simply pop one on your nose before sleeping and that’s it. These strips work by pulling open the nasal passages to allow free passage of air. They are specifically great at combating snoring resulting from nasal congestion. However, they will not do much for the snoring caused by the turbulent air flow in the throat region. It’s only a nose remedy and just a temporary solution to your snoring problem, so not a viable solution for mouth snorers in general.
Some other people use anti snoring chinstraps which are a bit more heavy duty compared to nasal strips to fight against snoring. These are effective for those people who are open mouth snorers and those who experience sleep apnea. Snoring Chinstraps works by closing and holding the mouth gently while you are sleeping.
Anti Snoring Mouthpieces are the most renowned snoring aids. While every branded product is made different, most snoring mouthpieces are designed to open up one’s jaw, stabilize the tongue or do a combination of these two. There is a large number of snoring devices on the market. Depending on your needs and preferences, it makes sense to choose the one that would benefit you most in terms of comfort, price and overall effectiveness. We have selected the best products on the market to make this task a little easier for you so it might be worthwhile checking out our many other pages for a list of these products to make you task much easier.
Snore Hack Number 3: White Noise Machine for Snoring
These sound machines are a relatively new and novel solution which is perfect if you are looking to block out noises from your surroundings before and during sleep. Some people can sleep through snoring once there is another noise to focus on rather than the snoring. Putting a white noise machine in your bedroom may give you that distraction you desire, and so helping you sleep better.
Many people like white noise machines for the reason that, sudden loud noises do not seem as jarring when there is something soothing that plays in the background throughout the night. If you are looking to sleep through snoring and you want an alternative to headphones or ear plugs, then a white noise machine could be the ideal option for you.
If putting sound conditioners in your room is something that you want to try, there is a variety of great White Noise Machines available. However, when shopping around, make sure to compare one product with another or indeed have a look at our recommendations. In this way, you will be able to make a better purchase decision based on your unique needs and preferences.
The Bottom Line
There are lots of ways to deal with a snoring problem. However it is worth noting that there are certain instances where home remedies may only go so far. If you are suffering from a medical condition like Obstructive Sleep Apnea, you might have to visit your doctor and undergo a sleep study first in order to get a treatment and diagnosis for the issue. There are many great devices available that can stop your snoring in less severe cases.
These days, searching for a cure for snoring has becomes much easier, yet the solution can be a bit different depending on the person’s particular circumstance. This is the reason why you should never stop looking and hopefully you have found something on this site that can help you achieve this desire to eliminate snoring.
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